Weigh In record (no journal entry) for 13 November 2023
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1120 kcal
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Fat: 70.58g | Prot: 46.77g | Carbs: 81.46g.
Lunch: Krakus Surkål , Härryda Karlsson Skinnfri Prinskorv, Stekt Ägg, Potatismos ( med Vanligmjölk och Smör). Afternoon Tea: Chokladboll. Dinner: Naturdiet Shake Pear & Vanilla. Supper: Godbiten Chokladboll. more...
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Losing 0.7 kg a Week
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