Weigh In record (no journal entry) for 13 November 2023
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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927 kcal
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Fat: 44.73g | Prot: 73.19g | Carbs: 58.27g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Afternoon Tea: Southern Grove Dry Roasted Unsalted Peanuts, Celery , Tostitos Medium Salsa. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Great Value Whole Green Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 0.1 kg a Week
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