Weigh In record (no journal entry) for 09 November 2023
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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656 kcal
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Fat: 6.39g | Prot: 10.05g | Carbs: 143.72g.
Breakfast: Bolinho Dumpling Simples, Nescafé Café com Leite. Lunch: Café com Leite e Açúcar, Rosca de Polvilho. Dinner: Growth Supplements Creatina, Banana Prata. more...
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Losing 0.3 kg a Week
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fernandasimsen's Weight History
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