Weigh In record (no journal entry) for 13 November 2023
|
94.2 kg
Lost so far: 3.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1313 kcal
|
Fat: 21.45g | Prot: 46.57g | Carbs: 224.62g.
Breakfast: Centrifuga, Pancake. Lunch: Picard Verdure Grigliate, Couscous. Dinner: Grana Padano Grana Padano, Insalata Mista, Delizie del Sole Vellutata di Verdure. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeeeeyyyy's Weight History
|