Weigh In record (no journal entry) for 12 November 2023
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115.4 kg
Lost so far: 21.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1135 kcal
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Fat: 26.14g | Prot: 94.51g | Carbs: 121.98g.
Breakfast: Betânia Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Lacta Chocolate Shot Amendoim. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate. more...
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Losing 3.4 kg a Week
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