Weigh In record (no journal entry) for 13 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2168 kcal
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Fat: 61.43g | Prot: 117.92g | Carbs: 290.34g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino. Dinner: Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., HUEVO HERVIDO., BANANA.. more...
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Losing 1.8 kg a Week
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