Weigh In record (no journal entry) for 10 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1624 kcal
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Fat: 47.27g | Prot: 58.00g | Carbs: 245.57g.
Breakfast: Usus Ayam, Semur Tahu, Jagung Manis Kuning, Nasi Putih, Mie Sedaap Ayam Bawang. Lunch: Bakwan, Sawi Dimasak, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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eli handayani's Weight History
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