Weigh In record (no journal entry) for 14 November 2023
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1140 kcal
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Fat: 37.41g | Prot: 65.25g | Carbs: 132.26g.
Breakfast: Leher Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Kangkung. Lunch: Putih Telur, Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rempeyek, Nasi Putih. more...
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Losing 1.4 kg a Week
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Arika wulandari's Weight History
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