Weigh In record (no journal entry) for 14 November 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2746 kcal
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Fat: 119.24g | Prot: 173.28g | Carbs: 239.45g.
Breakfast: 단백질 쉐이크, 시리얼, 매일 매일우유. Lunch: 중식 볶음밥. Dinner: 순살치킨, 참프레 수비드 닭가슴살 블랙페퍼, 김치, 계란후라이, 밥. more...
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Losing 7.7 kg a Week
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