Weigh In record (no journal entry) for 14 November 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
526 kcal
|
Fat: 19.25g | Prot: 24.21g | Carbs: 68.10g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusriwadiabero's Weight History
|