Weigh In record (no journal entry) for 14 November 2023
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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323 kcal
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Fat: 16.84g | Prot: 6.70g | Carbs: 39.40g.
Breakfast: Butterbrezel. more...
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steady weight
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Teddy1974's Weight History
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