Weigh In record (no journal entry) for 14 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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866 kcal
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Fat: 24.94g | Prot: 31.60g | Carbs: 132.26g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Mayora Superstar Triple Chocolate. Lunch: Teman Laut Bakso Ikan, Nila (Ikan) (Dimasak, Panas Kering), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Jus Mangga, Qtela Keripik Singkong BBQ. more...
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Gaining 0.1 kg a Week
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evegreengirl's Weight History
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