Weigh In record (no journal entry) for 13 November 2023
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1410 kcal
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Fat: 57.45g | Prot: 56.45g | Carbs: 173.46g.
Breakfast: Tirolez Queijo tipo Cottage Zero Lactose, Panco Pão de Forma Premium. Lunch: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torta de Legumes. Snacks/Other: Polenguinho Polenguinho Light, Burger King Casquinha Mista, Salada de Frutas. more...
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Losing 1.1 kg a Week
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