Weigh In record (no journal entry) for 14 November 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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828 kcal
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Fat: 25.54g | Prot: 27.01g | Carbs: 121.97g.
Breakfast: Good Day Cappuccino. Lunch: Telur Rebus, Telur Ceplok, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Anchor Processed Cheddar Cheese Slices, Sari Roti Roti Tawar (1). Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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hennypurry's Weight History
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