Weigh In record (no journal entry) for 14 November 2023
|
60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
51 kcal
|
Fat: 2.80g | Prot: 2.50g | Carbs: 3.80g.
Breakfast: حليب بودرة التونسا. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
علي محمد؟'s Weight History
|