Weigh In record (no journal entry) for 14 November 2023
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70.2 kg
Lost so far: 27.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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464 kcal
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Fat: 18.98g | Prot: 17.70g | Carbs: 53.68g.
Breakfast: Ote-ote, Telur Balado, Bihun Goreng. more...
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Gaining 0.8 kg a Week
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aalfamie's Weight History
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