Weigh In record (no journal entry) for 14 November 2023
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71 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1562 kcal
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Fat: 70.12g | Prot: 86.69g | Carbs: 149.59g.
Breakfast: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Youthful Living Nougat Protein Snack Bar. Dinner: Pasta Salad with Chicken. Snacks/Other: Woolworths Instant Chai Latte, Woolworths Low Fat Milk, Sugar. more...
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Gaining 0.6 kg a Week
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