Weigh In record (no journal entry) for 14 November 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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949 kcal
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Fat: 24.40g | Prot: 93.57g | Carbs: 91.90g.
Breakfast: Банан, Zuegg Клубника с Земляникой, Село Зелёное Творог 5%, Мюсли. Lunch: Гречка Отварная, Куриное Филе, Болгарский Перец. Snacks/Other: Cybermass Soy Protein Isolate, R.A.W. Life Батончик Шоколад. more...
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Losing 1.4 kg a Week
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Sofia Pozdniakova's Weight History
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