Weigh In record (no journal entry) for 14 November 2023
|
105.4 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1963 kcal
|
Fat: 59.97g | Prot: 100.99g | Carbs: 251.52g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. Lunch: Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Fior Fiore Coop Datterino Giallo, Finocchio Crudo, Carote, Decò Rucola, Decò Lattughino. Dinner: Porri, Nutella Nutella, Barilla Midolline, Olio Extra Vergine di Oliva, Cirio Fior di Filetti, Petto di Pollo, Carne, Pizzoli Patate, Carote, Sedano. Snacks/Other: Milk Protein Kefir Banana e Mela, Chiquita Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|