Weigh In record (no journal entry) for 14 November 2023
|
51.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1262 kcal
|
Fat: 62.40g | Prot: 62.64g | Carbs: 115.31g.
Breakfast: Большевик Барни Шоколадная Начинка, Мандарины. Dinner: СВШ Шаурма Сырный Бум. Snacks/Other: Самарский Бкк Рогалик Сдобный. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|