Alcoholly728's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

115.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

3084 kcal

Fat: 132.14g | Prot: 164.95g | Carbs: 305.60g. Breakfast: Chicken Breast, Brown Bread. Lunch: Burts Guinness Hand Cooked Potato Chips. Dinner: Cheddar Cheese Slices, Wafer Thin Ham, Brown Bread. Snacks/Other: Dairy Milk, Baked Crisps. more...

3862 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alcoholly728's Journal, 22 Sep 15

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Alcoholly728's Weight History