Weigh In record (no journal entry) for 22 September 2015
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1319 kcal
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Fat: 71.79g | Prot: 40.62g | Carbs: 123.44g.
Breakfast: Hammermühle Schweinsohren, Kaffee mit Milch. Lunch: Edeka Geflügelsalami, Meine Metzgerei Fleischkäse Fein, Landliebe Butter, Harry Mehrkornbrötchen (70g). more...
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Losing 1.4 kg a Week
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Banane321's Weight History
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