Weigh In record (no journal entry) for 14 November 2023
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95.7 kg
Lost so far: 3.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1260 kcal
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Fat: 48.95g | Prot: 43.72g | Carbs: 156.76g.
Lunch: Solaria Bihun Goreng Ayam. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Kue Pukis. more...
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Gaining 0.9 kg a Week
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Octaviobenny's Weight History
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