Weigh In record (no journal entry) for 14 November 2023
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70.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2232 kcal
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Fat: 69.41g | Prot: 170.61g | Carbs: 224.09g.
Lunch: Larsa Grekisk Yoghurt 0%, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Dinner: ICA Bacon, Valio Matlagningsgrädde, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Gott Liv Naturella Cashewnötter, Banana, ICA Olivolja Extra Virgin, Uncle Bens Basmati, Kronfågel Kyckling. Snacks/Other: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Barebells Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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