Weigh In record (no journal entry) for 14 November 2023
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59 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1673 kcal
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Fat: 38.12g | Prot: 92.43g | Carbs: 254.75g.
Breakfast: Bauducco Panettone, Seara Pizza de Calabresa, Hortifruti Mamão Formosa, Psyllium, Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia. Lunch: Linea Geléia de Morango, Linea Gelatina Morango Zero Depois de Pronta, Hershey's Special Dark 60% Cranberry, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Psyllium, Filé de Frango Grelhado. Dinner: Berry Good Amora in Natura, Qualitá Uva sem Semente Crimson, Fruittella Bala. Snacks/Other: Ovo, Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana Prata, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado Chocolate. more...
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1716 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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