Weigh In record (no journal entry) for 14 November 2023
|
60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1487 kcal
|
Fat: 48.31g | Prot: 54.40g | Carbs: 302.57g.
Breakfast: Cupcake Cake without Icing, Plain Yogurt, Mango, Pomegranate, Sugar, Nescafe نسكافيه 3 في 1, V7 Soda, فينو فينو, RAW Kettle Cooked Potatoes , Ranch Salad Dressing , Mozzarella Cheese (Whole Milk), Chicken Breast, Molto Magnum. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahdmamdouh87003's Weight History
|