Weigh In record (no journal entry) for 14 November 2023
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64 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1081 kcal
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Fat: 47.36g | Prot: 47.15g | Carbs: 119.95g.
Breakfast: 早安美芝城 起司蛋丹麥吐司. Lunch: 火鍋. Dinner: 蘋果, 全家 彩蔬洋芋火腿沙拉. more...
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Losing 0.8 kg a Week
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