Weigh In record (no journal entry) for 22 September 2015
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2476 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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