Weigh In record (no journal entry) for 14 November 2023
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97.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1674 kcal
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Fat: 67.82g | Prot: 138.29g | Carbs: 129.71g.
Breakfast: Tirol Creme de Leite Zero Lactose, Ovo, Aveia em Flocos. Lunch: La Violetera Azeitonas Verdes, Tomates, Ervilhas, Quero Milho Verde, Brócolis Cozido, Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Beterrabas, Cenouras Cozidas, Filé de Frango Grelhado, Ovo de Codorna, Hemmer Pimenta Biquinho. Dinner: Piracanjuba Whey Zero Lactose Cacau, Ovo Mexido. Snacks/Other: Gusman Biscoito de Amendoim. more...
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3059 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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palavicinijr's Weight History
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