Weigh In record (no journal entry) for 14 November 2023
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67.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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698 kcal
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Fat: 43.55g | Prot: 46.33g | Carbs: 27.10g.
Lunch: KDV Карамель со Вкусом Мяты, Сахар, Кофе с Молоком, Свиная Отбивная, Салат из Помидоров и Огурцов. more...
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Gaining 2.8 kg a Week
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balagur73's Weight History
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