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Siegels
Journal
14 Nov 23
Siegels's Journal, 14 Nov 23
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4 am. early start
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1802 kcal
Fat: 67.13g | Prot: 125.30g | Carbs: 175.64g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Vanilla.
Lunch:
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, White Rice, Salmon.
Snacks/Other:
Ice Cream.
more...
1947 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 0.2 kg a Week
15 Supporters
Support
Comments
I slept better last night than I have been.
14 Nov 23 by member:
-MorticiaAddams
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Siegels's Weight History
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