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93 cm
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79.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1623 kcal
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Fat: 48.04g | Prot: 48.75g | Carbs: 279.68g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Tâmaras Medjool, Anew Floranew (Sachê 10 Ml), Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Couve Refogada, Duom Óleo de Chia (Chiaseed Oil), Vinagre, Tomates Cereja. Snacks/Other: Abacaxi, Abacaxi. more...
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2349 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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