Weigh In record (no journal entry) for 14 November 2023
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85.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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405 kcal
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Fat: 22.65g | Prot: 25.37g | Carbs: 24.08g.
Breakfast: Café, Catupiry Pão de Queijo Tradicional Recheado. Lunch: Bisteca de Porco Grelhada. Snacks/Other: Suco de Laranja Natural, Leite (Leite Integral). more...
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Gaining 0.4 kg a Week
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Mastigar não conta como atividade física's Weight History
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