Weigh In record (no journal entry) for 22 September 2015
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108.6 kg
Lost so far: 26.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1405 kcal
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Fat: 85.34g | Prot: 42.33g | Carbs: 114.82g.
Breakfast: Rökt Korv, Bregott Bregott Ekologisk, Kalles Randiga, Leksandsbröd Leksandsknäcke, Kaffe. Lunch: Findus Ugnspotatis med Rotfrukter & Purjolök, Arla Lätt Crème Fraiche, Vispgrädde, Solrosolja. Dinner: Päron, Lövbiff, Peka Potatisgratäng, Morötter. more...
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2720 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Helen.Shanti's Weight History
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