Weigh In record (no journal entry) for 14 November 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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839 kcal
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Fat: 35.90g | Prot: 50.30g | Carbs: 76.00g.
Lunch: Chef Aceite de Oliva Extra Virgen, Carozzi Tallarines 87, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestlé Prestigio. more...
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Losing 1.1 kg a Week
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vane uzcategui's Weight History
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