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View Diet Calendar, 14 November 2023:
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1227 kcal
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Fat: 48.82g | Prot: 101.81g | Carbs: 101.09g.
Breakfast: Growth Supplements Proteína de Ervilha, Ovo, Pêssegos, Integralmedica Creatina, Gelatina em Pó sem Sabor 🥰. Lunch: Hortifruti Melancia, Golden Palm Palmito de Pupunha, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo, Copra Óleo de Coco Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Cozido🥰, Arroz Cozido 🥰. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2784 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Caminhada 5 km 🥰 - 1 hour, Teaching - 9 hours, Driving - 1 hour and 20 minutes. more...
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