Weigh In record (no journal entry) for 14 November 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1018 kcal
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Fat: 40.60g | Prot: 121.99g | Carbs: 38.55g.
Breakfast: Atlhetica Best Whey Dulce de Leche, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. Lunch: Tirolez Creme de Ricota Light, Carne do Peito de Frango, Sabor da Terra Semente de Chia, Qualitá Tomate Cereja, Alface de Folha Verde. Dinner: Tataki, Ovo Mexido. Snacks/Other: Polenguinho Polenguinho Light, Pipoca Branca (em Óleo), Ovo, Equaliv Body Protein Coffee. more...
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Losing 0.1 kg a Week
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andreapvllima's Weight History
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