Weigh In record (no journal entry) for 14 November 2023
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1797 kcal
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Fat: 83.26g | Prot: 61.13g | Carbs: 196.10g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Poivrons Rouges Doux, Carottes, Garden Gourmet Le Classique Soja Et Blé . Dinner: Snickers Mini Snickers, Mars Mini, Twix Twix Mini, KFC Frites (Normale), KFC Colonel Original, Donuts. more...
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steady weight
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peterneji's Weight History
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