Weigh In record (no journal entry) for 14 November 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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206 kcal
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Fat: 4.16g | Prot: 17.61g | Carbs: 32.54g.
Lunch: صومام جبن طازج طبيعي, Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, عدس, كروم كروم, سلطة خضراء خس, الخيار (مع القشرة). more...
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Losing 0.1 kg a Week
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boudiaghrou860's Weight History
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