Weigh In record (no journal entry) for 14 November 2023
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73.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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866 kcal
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Fat: 43.38g | Prot: 43.66g | Carbs: 77.32g.
Breakfast: Santa Helena Amendoim Crocante, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo. Lunch: Uvas-Passas (sem Sementes), Elma Chips Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Cebolas, Cenouras, Grão-de-Bico Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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2093 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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luana.nevesdecastro's Weight History
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