Weigh In record (no journal entry) for 13 November 2023
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93.6 kg
Lost so far: 9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1117 kcal
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Fat: 38.30g | Prot: 57.33g | Carbs: 135.67g.
Breakfast: Hortifruti Mamão Papaia, Banana Prata, Café, Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Couve Refogada. Dinner: Bolo Salgado. Snacks/Other: Integralmedica Hipercalorico. more...
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Losing 0.3 kg a Week
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