Weigh In record (no journal entry) for 22 September 2015
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2380 kcal
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Fat: 44.66g | Prot: 112.54g | Carbs: 342.06g.
Breakfast: Aldi Biscuit Fourrés Parfum Chocolat, Jus de Pamplemousse Rose, Café. Lunch: Le Gaulois Escalope de Dinde, Vin de Table Rouge, Bonne Maman Confiture Fraises, Oranges, Pain Multigrain, Etorki Fromage de Brebis, Auchan Sauce Tartare, Pommes de Terre Blanches (Chair et Peau). Dinner: Carrefour Sauce Tartare, Pommes de Terre Blanches (Chair et Peau), Le Gaulois Escalope de Dinde, Petits Pois, Vin de Table Rouge, Coeur de Lion Camembert, Tomates, Pain Multigrain, Pomme, Fraises avec le Sucre. Snacks/Other: Heudebert Biscottes 6 Céréales, Miel, Leroux Chicorée Nature. more...
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3046 kcal
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Exercise:
Do It Yourself (DIY) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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