Weigh In record (no journal entry) for 14 November 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1070 kcal
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Fat: 32.11g | Prot: 18.63g | Carbs: 175.62g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee. Lunch: Alpro Soya Joghurt Himbeere-Cranberry, Orangen, Äpfel. Dinner: Nong Shim Chapaghetti . Snacks/Other: Gut & Günstig Schoko Rosinen. more...
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Losing 0.0 kg a Week
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Kira Diana's Weight History
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