Weigh In record (no journal entry) for 14 November 2023
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97.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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818 kcal
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Fat: 19.50g | Prot: 63.96g | Carbs: 99.01g.
Breakfast: Mingau de Aveia. Lunch: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Chokito Chokito (21g). more...
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Losing 2.5 kg a Week
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morgana viana's Weight History
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