Weigh In record (no journal entry) for 15 November 2023
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56.5 kg
Lost so far: 43.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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469 kcal
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Fat: 9.96g | Prot: 30.04g | Carbs: 65.57g.
Breakfast: Mandalina. Lunch: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Wasa Fibre, Kiraz Domates. Dinner: Subway Tavuk Teriyaki, Calve Tatlı Acı Sos. Snacks/Other: Kamkat, Starbucks Caffè Americano (Tall). more...
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Losing 0.5 kg a Week
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nazdmrkn's Weight History
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