Weigh In record (no journal entry) for 14 November 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1282 kcal
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Fat: 40.25g | Prot: 55.00g | Carbs: 144.60g.
Lunch: Livean Jugo de Manzana, Muslos de Pollo (Asados o Cocidos), Tortilla de Zanahoria. Dinner: Hellmann's Mayonesa, Hellmann's Ketchup, Atún en Agua (Enlatado), Lechuga, PF Vienesas de Pavo, Cebolla Caramelizada, Ideal Rapiditas, Minuto Verde Choclo Grano. Snacks/Other: Budweiser Cerveza, Almendras, Danone Yogurt Natural Light Endulzado, Plátano, Savory Almendrado. more...
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Losing 6.0 kg a Week
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