Weigh In record (no journal entry) for 15 November 2023
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
649 kcal
|
Fat: 25.32g | Prot: 46.46g | Carbs: 61.53g.
Breakfast: Skippy Creamy Peanut Butter , White Bread , Tea Unsweetened. Lunch: White Rice, Cauliflower, Prawns. Dinner: Egg, Tempeh , Mango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firginiaa's Weight History
|