Weigh In record (no journal entry) for 14 November 2023
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64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2207 kcal
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Fat: 73.79g | Prot: 134.27g | Carbs: 248.61g.
Breakfast: Manga Palmer, Misto Frio, Italac Leite Desnatado. Lunch: Peito de Frango, Hortifruti Salada de Grão de Bico, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Nestlé Chocolate em Pó Dois Frades, Italac Leite Desnatado, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Minas Frescal. Snacks/Other: Fanta Mistério, Misto Frio, Integralmedica Whey 100% Pure, Bolo de Coco. more...
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steady weight
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fbastos76's Weight History
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