MishkaLe's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

84.3 kg Lost so far: 11.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1517 kcal

Fat: 102.56g | Prot: 37.60g | Carbs: 113.06g. Breakfast: Пискаревский Сметана 20%, Marketplace Борщ со Сметаной. Lunch: BeFit Омлет с Сыром, Салат Овощной с Майонезом. Snacks/Other: Твой Дом Финики Королевские Сушеные. more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 15 Nov 23

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MishkaLe's Weight History