Weigh In record (no journal entry) for 23 September 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2015:
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1992 kcal
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Fat: 80.42g | Prot: 113.26g | Carbs: 212.01g.
Breakfast: Auchan Ananas a Fette in Succo Naturale, Skipper Succo Ananas, Coop Muesli croccante, Fage Yogurt Greco Total 0%, Succo di Limone, Fiocchi di Mais. Lunch: Curtiriso Gallette di Riso e Mais Biologiche, Spinaci Cotti (da Freschi), Riunione Salmone Scozzese Affumicato. Dinner: Aia Salsicce Luganeghe di Pollo e Tacchino, Coop Spiedini di Pollo con Salsiccia e Peperoni, Conad Pane Integrale a Fette, Purè di Patate (Latte Intero e Burro Aggiunto), Torta Salata Ricotta e Spinaci. Snacks/Other: Succo d'arancia, Kiwi, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Banana. more...
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Studying - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 10 minutes, Desk Work - 5 hours, Cooking - 40 minutes. more...
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Gaining 0.4 kg a Week
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Witchola's Weight History
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